INGREDIENTS

• 4 whole trout
• 1/2 lb. small shelled prawns
• 1/2 lb. white crabmeat
• 4 fresh rosemary sprigs
• 2 tomatoes, skinned, seeded & diced
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fine bread crumbs
• salt and pepper

1. clean the trout under cold running water and set aside.
2. dice the onion, cube the tomato, mince the garlic and mix with the crabmeat and prawns. Set aside.
3. sprinkle, the salt and pepper to taste, onto the inside of each fish.
4. place a sprig of rosemary inside each fish.
5. spoon the crabmeat, prawn, tomato, onion and garlic evenly inside each of the fish.
6. fish may be sewn shut, using a high quality thread to hold together if required.
7. sprinkle breadcrumbs evenly over each fish.
8. Place uncovered under the grill for 10 minutes each side, or until done.
9. You may wish to bake uncovered in a preheated oven 200 C (400F, gas mark6) for approximately 20 / 25 minutes.

   This dish is nice served with fresh boiled baby potatoes and green vegetables like broccoli, brussel sprouts or peas. Alternatively, you may wish to serve with a nice fresh green salad and cold potato salad and lemon wedges. The choice is yours.